Pregnancy Workout - 3rd Trimester

Hey guys! Here's my current workout routine for trimester 3! I do this about 2-3 times a week (realistically lately it's been more like two) and repeat the workout twice more so it lasts about 20-30 minutes. I absolutely love this workout as it's kept me fit & toned throughout my pregnancy, yet I never feel like I'm over-doing it. All these exercises are 100% safe to do if you're pregnant and I promise you will feel amazing after even one round :)

Here's a breakdown of all the moves we do: 

30-40x Knee Lifts & Arms
30x Squats
20x Squat Backs
30-40x Skater's Lunges
100x Arm Circles
10x Standing Lunges (each leg)
30x Leg Lifts (each leg)
20x Plié Squats & Arms
3-5x Abs
3-5x Pelvic Floor Lifts
20x Plié Squats & Bust Lifts

Hope this helps and let me know if you did the workout! 


  1. Anna your videos are amazing and I hope people stop giving you bad comments and negativity because it affects everyone when you're sad. Keep up the great content and I can't wait to meet your newest baby girl through the SacconeJoly Vlogs!!! ❤️

  2. You look great,Anna! I'm glad you're feeling good and wish you an easy time with the birth of your baby girl. God bless! Ox

  3. Great Job Anna you look great your an inspiration and even though I'm not pregnant you have motivated me to start a weight loss journey 😀💕

  4. A lovely blog post Anna I really enjoyed reading it and your video I really enjoyed watching it :):) :):) I like watching your vlogs and your a really nice family 😀🐶❤️ I can't wait for when the baby comes and Anna is very pretty:):) :):)

  5. You look amazing and are such an inspiration! I am 31 weeks with baby #2 and I have been doing your 1st and 2nd trimester workouts 3-5 times a week for the last 7 weeks and I feel INCREDIBLE! I was having SO much back and hip pain before I started doing these and I could not find a workout that did not leave me in intense pain for the life of me until I found these! I LOVE them and cannot wait to do some of your other workouts after I give birth as well!! Thank you for sharing these...I have been so appreciative as they have helped me so much this pregnancy!

  6. Really loved the video Anna! You look glowing as always ;))

  7. Your motivation is infectious! Love you Anna! Hope all is well, can't wait to meet the new baby! <3 :)

    It's Me, Maggie |

  8. Hi Anna,

    Just wanted to let you know that you have been someone that I have looked up to with both of my pregnancies and now raising my two boys (just under 20 months apart). My children love to watch the vlogs with me too! Wishing all the best to your sweet family from Ontario, Canada!

    Also, do you think you will film a postpartum workout once you are back at it after the baby? my youngest is about to be 6 months and I am ready to get back into it but don't even know where to start!


  9. Did it! What other workouts do you do during third trimester?


Please be nice...the world could use some positivity! :)

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